Beginner Pilates Series (Margaret Elizabeth)

About this course

A twenty-class beginner Pilates series that teaches the breathing, alignment and core basics first, then builds full workouts. Who it's for: beginners and people returning to exercise. These are the free, official videos of the "BEGINNER PILATES SERIES 2023" playlist from the Margaret Elizabeth YouTube channel (youtube.com/@margaretelizabethllc). All videos belong to Margaret Elizabeth; Sikhami is not affiliated with Margaret Elizabeth and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.

What you will learn

• Pilates breathing • Spine and shoulder mobility • Modifications for wrists and knees • Standing Pilates and planks • Upper-body and core workouts • Where to go after the series

Course content

1 section · 20 lectures · 5h 14m

1. 1. BEGINNER PILATES SERIES 2023

   • PILATES BREATHING FOR BEGINNERS // beginner pilates series 2023 // class 119m
   • PILATES POSTURE & ALIGNMENT FOR BEGINNERS // beginner pilates series // class 213m
   • BEGINNER PILATES FOR SPINE MOBILITY // beginner pilates series 2023 // class 317m
   • BEGINNER PILATES FOR HIP MOBILITY // beginner pilates series 2023 // class 411m
   • BEGINNER PILATES SHOULDER MOBILITY // beginner pilates series 2023 // class 510m
   • PILATES FOR BEGINNERS W/ HAND TOWEL // beginner pilates series // class 623m
   • WHERE TO PUT YOUR HEAD IN PILATES // beginner pilates series 2023 // class 720m
   • BEGINNER PILATES WRIST MODIFICATIONS // beginner pilates series 2023 // class 814m
   • HOW TO MODIFY PILATES WITH PROPS // beginner pilates series 2023 // class 910m
   • BEGINNER PILATES KNEE MODIFICATIONS // beginner pilates series 2023 // class 1012m
   • FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 1119m
   • PILATES FOR BEGINNERS STANDING // beginner pilates series 2023 // class 1215m
   • BEGINNER PILATES WORKOUT NO WRISTS // beginner pilates series 2023 // class 1318m
   • BEGINNER PILATES FOR BALANCE // beginner pilates series 2023 // class 1419m
   • BEGINNER PILATES WORKING ON PLANKS // beginner pilates series 2023 // class 1516m
   • PILATES SQUATS AND LUNGES // beginner pilates series 2023 // class 1617m
   • UPPER BODY PILATES WORKOUT FOR BEGINNERS // beginner pilates series 2023 // class 1715m
   • FULL BODY BEGINNER PILATES WORKOUT // beginner pilates series 2023 // class 1816m
   • BEGINNER PILATES w/ STANDING // beginner pilates series 2023 // class 1916m
   • WHERE TO GO FROM HERE ?! // beginner pilates series 2023 // class 205m