Free 12-Week Home Workout Program (Heather Robertson)

About this course

A complete 12-week follow-along workout plan, five workouts a week, mixing HIIT, strength training with dumbbells and core work. Who it's for: anyone who wants a structured fitness plan at home; check with a doctor if you have health conditions. These are the free, official videos of the "HR12WEEK 1.0 // Free 12 Week Workout Program" playlist from the Heather Robertson YouTube channel (youtube.com/@heatherrobertsoncom). All videos belong to Heather Robertson; Sikhami is not affiliated with Heather Robertson and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.

What you will learn

• A structured 12-week training plan • HIIT and Tabata workouts • Full-body, upper-body and lower-body strength sessions • Core and abs finishers • Building strength and stamina progressively

Course content

1 section · 60 lectures · 34h 26m

1. 1. HR12WEEK 1.0 // Free 12 Week Workout Program

   • Week 1 Day 1 // Full Body Workout - No Equipment34m
   • Week 1 Day 2 // HIIT Cardio Workout + Abs (No Equipment)28m
   • Week 1 Day 3 // Total Body Workout (No equipment)34m
   • Week 1 Day 4 // Full Body HIIT + Abs Workout (No Equipment)29m
   • Week 1 Day 5 // Full Body Circuit - No Equipment Workout34m
   • Week 2 Day 1 // Full Body Workout with Weights // Strength + Cardio33m
   • Week 2 Day 2 // No Repeats HIIT Workout + Abs28m
   • Week 2 Day 3 // Total Body Workout with Weights33m
   • Week 2 Day 4 // Full Body HIIT Workout + Abs (With Weights)28m
   • Week 2 Day 5 // Full Body Workout - Strength + Cardio34m
   • Week 3 Day 1 // Complete Full Body Circuit Workout // Strength + Cardio32m
   • Week 3 Day 2 // Intense HIIT Cardio + Abs Workout28m
   • Week 3 Day 3 // Total Body Workout // Upper + Lower Body Exercises34m
   • Week 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!28m
   • Week 3 Day 5 // Full Body Circuit Workout with Weights33m
   • Week 4 Day 1 // Full Body Strength + Endurance Workout32m
   • Week 4 Day 2 // No Repeats HIIT Workout // Full Body Circuit with Weights29m
   • Week 4 Day 3 // Full Body Strength + Cardio Workout33m
   • Week 4 Day 4 //Total Body HIIT CARDIO + ABS // Power + Strength Workout28m
   • Week 4 Day 5 // Killer Total Body Workout34m
   • Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders33m
   • Week 5 Day 2 // Full Body HIIT Workout + Abs Finisher32m
   • Week 5 Day 3 // Legs + Biceps Strength Workout32m
   • Week 5 Day 4 // Body-weight Tabata Workout // PLUS Core + Glutes!31m
   • Week 5 Day 5 // Sculpted Back + Triceps Workout33m
   • Week 6 Day 1 // Shoulders + Chest // Superset Strength Workout37m
   • Week 6 Day 2 // No Repeat Total Body HIIT Workout!35m
   • Week 6 Day 3 // Legs + Biceps //Superset Strength Workout36m
   • Week 6 Day 4 // Intense TABATA + Booty Workout!!30m
   • Week 6 Day 5 // Upper Body Strength // Back + Triceps35m
   • Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders33m
   • Week 7 Day 2 //Full Body HIIT Cardio + Abs33m
   • Week 7 Day 3 //At Home Lean Legs Workout32m
   • Week 7 Day 4 //Intense Total Body TABATA Workout32m
   • Week 7 Day 5 // At Home Chest + Back Workout33m
   • Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders)34m
   • Week 8 Day 2 // No Repeat HIIT Workout! FULL BODY HIIT + ABS34m
   • Week 8 Day 3 //At Home LEG WORKOUT // Sculpt + Tone30m
   • Week 8 Day 4 //Brutal TABATA Workout + ABS and BOOTY32m
   • Week 8 Day 5 //At Home Upper Body Workout // CHEST + BACK32m
   • Week 9 Day 1 //INTENSE Full Body HIIT Workout40m
   • Week 9 Day 2 //TABATA, ABS + BOOTY Workout32m
   • Week 9 Day 3 //TOTAL BODY HIIT Workout38m
   • Week 9 Day 4 //Killer HIIT Cardio + Abs Workout36m
   • Week 9 Day 5 //Full Body Workout // Strength + Cardio40m
   • Week 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting40m
   • Week 10 Day 2 // TABATA + BOOTY Building Workout32m
   • Week 10 Day 3 //NO REPEAT HIIT // Total Body HIIT Workout40m
   • Week 10 Day 4 //Crazy At-Home CARDIO + ABS Workout40m
   • Week 10 Day 5 //Killer LEG DAY WORKOUT!!39m
   • Week 11 Day 1 //AT-HOME Full Body HIIT Workout36m
   • Week 11 Day 2 //TABATA + Lower Body Workout29m
   • Week 11 Day 3 //Fat Burning HIIT Workout // Total Body37m
   • Week 11 Day 4 //Full Body HIIT with Weights //PLUS Ab Finisher!38m
   • Week 11 Day 5 //Full Body HIIT // Cardio + Strength At Home Workout37m
   • Week 12 Day 1 //ARM TONING Workout // Upper Body HIIT38m
   • Week 12 Day 2 //Fierce TABATA // Plus LEGS + BOOTY Workout!35m
   • Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!43m
   • Week 12 Day 4 // LEG DAY Workout // Lower Body HIIT39m
   • Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!42m