Pranayama Series: 10 Classes (Sivananda Yoga Centre, Gurgaon)

About this course

Ten guided pranayama classes from the Sivananda Yoga Centre, Gurgaon, in the traditional Sivananda style. Who it's for: yoga practitioners and beginners who want to learn breathing practices. These are the free, official videos of the "Pranayama Series - 10 classes" playlist from the Sivananda Yoga Centre, Gurgaon YouTube channel (youtube.com/@sivanandayogacentregurgaon). All videos belong to Sivananda Yoga Centre, Gurgaon; Sikhami is not affiliated with Sivananda Yoga Centre, Gurgaon and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.

What you will learn

• Ten full guided classes of about 35 minutes each • Classic pranayama (breathing) techniques of the Sivananda tradition, practised step by step • Breath awareness and calm, steady breathing • Building a regular daily pranayama practice

Course content

1 section · 10 lectures · 6h 7m

1. 1. Pranayama Series - 10 classes

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