Health, fitness & yoga
30 Days of Yoga (Yoga With Adriene)
Sikhami InstituteEnglish
Free
Join for free- 31 video lectures (11h 35m)
- Certificate of completion
- Ask the teacher your doubts
- Watch on the web and in the Android app
About this course
Build a daily yoga habit in 30 days with Adriene Mishler. Every day is a new home practice, gentle at first and growing stronger, with plenty of focus on breath. Who it's for: beginners, and anyone returning to yoga. You only need a mat and some space. These are the free, official videos of the "30 Days of Yoga" playlist from the Yoga With Adriene YouTube channel (youtube.com/@yogawithadriene). All videos belong to Yoga With Adriene; Sikhami is not affiliated with Yoga With Adriene and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.
What you will learn
• A home yoga practice for every day of the month • The basic poses and how to align them safely • Breathing with movement • Strength, flexibility and balance, built up gradually • Relaxing and finishing each practice well
Course content
1 section · 31 lectures · 11h 35m
1. 30 Days of Yoga
- 30 Days of Yoga - Start Here5m
- Day 1 - Ease Into It - 30 Days of Yoga34m
- Day 2 - Stretch & Soothe - 30 Days of Yoga33m
- Day 3 - Forget What You Know - 30 Days of Yoga23m
- Day 4 - Yoga For Your Back - 30 Days of Yoga20m
- Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga16m
- Day 6 - SIX PACK ABS - 30 Days of Yoga16m
- Day 7 - Total Body Yoga - 30 Days of Yoga30m
- Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga28m
- Day 9 - Full Potential Detox Practice - 30 Days of Yoga25m
- Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga12m
- Day 11 - Shakti Yoga Practice - 30 Days of Yoga23m
- Day 12 - Yoga For Spinal Health - 30 Days of Yoga17m
- Day 13 - Endurance & Ease - 30 Days Of Yoga25m
- Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga16m
- Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga29m
- Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga14m
- Day 17 - Happiness Boost Yoga - 30 Days of Yoga34m
- Day 18 - Wonder Yoga! - 30 Days of Yoga21m
- Day 19 - Breath & Body Practice - 30 Days of Yoga21m
- Day 20 - Heart Practice - 30 Days of Yoga27m
- Day 21 - Joyful Home Practice - 30 Days of Yoga32m
- Day 22 - Full Body Awareness - 30 Days of Yoga30m
- Day 23 - Freedom & Forgiveness - 30 Days of Yoga23m
- Day 24 | Gentle Yummy Yoga | 30 Days of Yoga18m
- Day 25 | Dancing Warrior Sequence | 30 Days of Yoga12m
- Day 26 | Earth Practice, Total Body Yoga | 30 Days of Yoga23m
- Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga16m
- Day 28 | Playful Yoga Practice | 30 Days of Yoga19m
- Day 29 | Sweet Surrender | 30 Days of Yoga17m
- Day 30 | Find What Feels Good | 30 Days of Yoga21m