Health, fitness & yoga
30 Days of Yoga (Yoga With Adriene)
Sikhami InstituteEnglish
Free
Join for free- 31 video lectures (11h 35m)
- Certificate of completion
- Ask the teacher your doubts
- Watch on the web and in the Android app
- Learn more
About this course
Build a daily yoga habit in 30 days with Adriene Mishler. Every day is a new home practice, gentle at first and growing stronger, with plenty of focus on breath. Who it's for: beginners, and anyone returning to yoga. You only need a mat and some space. These are the free, official videos of the "30 Days of Yoga" playlist from the Yoga With Adriene YouTube channel (youtube.com/@yogawithadriene). All videos belong to Yoga With Adriene; Sikhami is not affiliated with Yoga With Adriene and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.
What you will learn
• A home yoga practice for every day of the month • The basic poses and how to align them safely • Breathing with movement • Strength, flexibility and balance, built up gradually • Relaxing and finishing each practice well
This course at a glance
- Lectures
- 31 video lectures
- Video
- 11h 35m in all
- Level
- All levels
- Language
- English
- Access
- Lifetime access
- Certificate
- On completion
Lectures last updated September 2026
Course content
1 section · 31 lectures · 11h 35m
1. 30 Days of Yoga
- 30 Days of Yoga - Start Here5m
- Day 1 - Ease Into It - 30 Days of Yoga34m
- Day 2 - Stretch & Soothe - 30 Days of Yoga33m
- Day 3 - Forget What You Know - 30 Days of Yoga23m
- Day 4 - Yoga For Your Back - 30 Days of Yoga20m
- Day 5 - FEEL ALIVE FLOW- 30 Days of Yoga16m
- Day 6 - SIX PACK ABS - 30 Days of Yoga16m
- Day 7 - Total Body Yoga - 30 Days of Yoga30m
- Day 8 - Yoga For Healing & Meditation - 30 Days of Yoga28m
- Day 9 - Full Potential Detox Practice - 30 Days of Yoga25m
Show all 31 lectures
- Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga12m
- Day 11 - Shakti Yoga Practice - 30 Days of Yoga23m
- Day 12 - Yoga For Spinal Health - 30 Days of Yoga17m
- Day 13 - Endurance & Ease - 30 Days Of Yoga25m
- Day 14 - Mindful Hatha Yoga Workout - 30 Days of Yoga16m
- Day 15 - Half Hour Half Moon Practice - 30 Days of Yoga29m
- Day 16 - Easy Breezy Beautiful Yoga - 30 Days of Yoga14m
- Day 17 - Happiness Boost Yoga - 30 Days of Yoga34m
- Day 18 - Wonder Yoga! - 30 Days of Yoga21m
- Day 19 - Breath & Body Practice - 30 Days of Yoga21m
- Day 20 - Heart Practice - 30 Days of Yoga27m
- Day 21 - Joyful Home Practice - 30 Days of Yoga32m
- Day 22 - Full Body Awareness - 30 Days of Yoga30m
- Day 23 - Freedom & Forgiveness - 30 Days of Yoga23m
- Day 24 | Gentle Yummy Yoga | 30 Days of Yoga18m
- Day 25 | Dancing Warrior Sequence | 30 Days of Yoga12m
- Day 26 | Earth Practice, Total Body Yoga | 30 Days of Yoga23m
- Day 27 | Flexible, Fearless & FUN YOGA | 30 Days of Yoga16m
- Day 28 | Playful Yoga Practice | 30 Days of Yoga19m
- Day 29 | Sweet Surrender | 30 Days of Yoga17m
- Day 30 | Find What Feels Good | 30 Days of Yoga21m
How long it takes
11h 35m of video in 31 lectures. Pick a pace that suits you:
Steady
about 3 weeks
at 30 minutes a day
Regular
12 days
at 1 hour a day
Fast track
6 days
at 2 hours a day
Video time only: practice takes a little longer. Your place in every lecture is saved, so you can stop any time.
Earn a certificateLearn more
Watch every lecture, then claim a certificate of completion with your name on it.
- Its own web page and code, so a school or an employer can check it is real
- Save it as a PDF or print it
- Included with the course, at no extra cost
Who teaches it
Sikhami InstituteNew Delhi · 297 courses · 693 learners · 472 followersSikhami Institute is Sikhami's own institute for free learning. We pick some of the best free courses on YouTube, from Harvard's CS50, MIT, NPTEL, Khan Academy, Google, Microsoft, the BBC, Crash Course, PW, Magnet Brains, CodeWithHarry and many more, and turn them into proper courses on Sikhami that you can follow lesson by lesson while your progress is saved.
Free courses in every category, in English and Hindi: school and competitive exams, programming and AI, languages, music and dance, art, yoga and fitness, cooking, trades, business, marketing, farming and more.
All videos belong to their creators and play from their official YouTube channels, and each course credits its creator. Questions or suggestions? Write to help@sikhami.com.Questions people ask
Is this course free?
Yes. Joining is free, and the lectures unlock as soon as you join. Once you join, it is yours for life.
How long is the course?
31 video lectures, 11h 35m of video in all. At an hour a day, the videos take 12 days. You learn at your own pace; there are no fixed class times.
Do I get a certificate?
Yes. When you have watched every lecture, you can claim a certificate of completion. It has its own page and code, so anyone can check that it is real. About certificates
What language is it taught in?
English.
Can I learn on my phone?
Yes. Watch on the website or in the Sikhami app for Android with the same account. Your place in every lecture is saved, so you can switch between them.
Can I ask the teacher a doubt?
Yes. Ask it in the questions on the course page, or from inside any lecture while you watch. You can also keep your own notes on each lecture.
Who made these videos?
The lectures are the free, public videos of the YouTube playlist "30 Days of Yoga", and they belong to their creator. Sikhami arranges them into a course, so you can learn one lecture at a time and keep track of your progress.
