10-Day Beginner Meditation Course (Medito)

About this course

Start meditating in ten days with guided sessions from Medito, the free, non-profit meditation app. Each day introduces one simple idea and practice. Who it's for: complete beginners, and anyone who wants less stress and more calm. These are the free, official videos of the "Beginner Meditation Course" playlist from the Medito YouTube channel (youtube.com/@Medito). All videos belong to the Medito Foundation; Sikhami is not affiliated with the Medito Foundation and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.

What you will learn

• Your first meditation • Mindfulness • Vipassana (insight) meditation • Working with the breath, the body and sounds • Building a daily meditation habit

Course content

1 section · 10 lectures · 1h 43m

1. 1. Beginner Meditation Course

   • Beginner meditation course - Day 1 - Your first meditation10m
   • Beginner meditation course - Day 2 - Mindfulness10m
   • Beginner meditation course - Day 3 - Vipassana10m
   • Beginner meditation course - Day 4 - Non-judgement10m
   • Beginner meditation course - Day 5 - Mindful living10m
   • Beginner meditation course - Day 6 - Science of meditation10m
   • Beginner meditation course - Day 7 - The present moment10m
   • Beginner meditation course - Day 8 - Negative emotions10m
   • Beginner meditation course - Day 9 - Sounds10m
   • Beginner meditation course - Day 10 - Conclusion9m