Spirituality & wellbeing
10-Day Beginner Meditation Course (Medito)
Sikhami InstituteEnglish
Free
Join for free- 10 video lectures (1h 43m)
- Certificate of completion
- Ask the teacher your doubts
- Watch on the web and in the Android app
- Learn more
About this course
Start meditating in ten days with guided sessions from Medito, the free, non-profit meditation app. Each day introduces one simple idea and practice. Who it's for: complete beginners, and anyone who wants less stress and more calm. These are the free, official videos of the "Beginner Meditation Course" playlist from the Medito YouTube channel (youtube.com/@Medito). All videos belong to the Medito Foundation; Sikhami is not affiliated with the Medito Foundation and simply arranges the public playlist into a course, so you can learn one lesson at a time and keep track of your progress.
What you will learn
• Your first meditation • Mindfulness • Vipassana (insight) meditation • Working with the breath, the body and sounds • Building a daily meditation habit
This course at a glance
- Lectures
- 10 video lectures
- Video
- 1h 43m in all
- Level
- All levels
- Language
- English
- Access
- Lifetime access
- Certificate
- On completion
Lectures last updated September 2026
Course content
1 section · 10 lectures · 1h 43m
1. Beginner Meditation Course
- Beginner meditation course - Day 1 - Your first meditation10m
- Beginner meditation course - Day 2 - Mindfulness10m
- Beginner meditation course - Day 3 - Vipassana10m
- Beginner meditation course - Day 4 - Non-judgement10m
- Beginner meditation course - Day 5 - Mindful living10m
- Beginner meditation course - Day 6 - Science of meditation10m
- Beginner meditation course - Day 7 - The present moment10m
- Beginner meditation course - Day 8 - Negative emotions10m
- Beginner meditation course - Day 9 - Sounds10m
- Beginner meditation course - Day 10 - Conclusion9m
Earn a certificateLearn more
Watch every lecture, then claim a certificate of completion with your name on it.
- Its own web page and code, so a school or an employer can check it is real
- Save it as a PDF or print it
- Included with the course, at no extra cost
Who teaches it
Sikhami InstituteNew Delhi · 297 courses · 693 learners · 472 followersSikhami Institute is Sikhami's own institute for free learning. We pick some of the best free courses on YouTube, from Harvard's CS50, MIT, NPTEL, Khan Academy, Google, Microsoft, the BBC, Crash Course, PW, Magnet Brains, CodeWithHarry and many more, and turn them into proper courses on Sikhami that you can follow lesson by lesson while your progress is saved.
Free courses in every category, in English and Hindi: school and competitive exams, programming and AI, languages, music and dance, art, yoga and fitness, cooking, trades, business, marketing, farming and more.
All videos belong to their creators and play from their official YouTube channels, and each course credits its creator. Questions or suggestions? Write to help@sikhami.com.Questions people ask
Is this course free?
Yes. Joining is free, and the lectures unlock as soon as you join. Once you join, it is yours for life.
How long is the course?
10 video lectures, 1h 43m of video in all. At an hour a day, the videos take 2 days. You learn at your own pace; there are no fixed class times.
Do I get a certificate?
Yes. When you have watched every lecture, you can claim a certificate of completion. It has its own page and code, so anyone can check that it is real. About certificates
What language is it taught in?
English.
Can I learn on my phone?
Yes. Watch on the website or in the Sikhami app for Android with the same account. Your place in every lecture is saved, so you can switch between them.
Can I ask the teacher a doubt?
Yes. Ask it in the questions on the course page, or from inside any lecture while you watch. You can also keep your own notes on each lecture.
Who made these videos?
The lectures are the free, public videos of the YouTube playlist "Beginner Meditation Course", and they belong to their creator. Sikhami arranges them into a course, so you can learn one lecture at a time and keep track of your progress.
